food 004

So creamy, delicious and good for you too! Eat hummus cold with pita bread or raw veggies.

Put in a blender:

2 cans (15.5 oz. each) chickpeas

2 or 3 cloves garlic

1/4 cup lemon juice

1/4 cup tahini (ground sesame)

Puree till smooth. Serve with a little olive oil and salt or cumin on top.